Sophrology group sessions

Sutton Courtenay, near Abingdon.

Price on demand

I offer sophrology sessions tailored to the specific needs and circumstances of each group.

Participants body awareness, and taking time to pause and breathe.

Whether for a team, workplace, retreat, or small group, each session is designed to create a calm and supportive environment. Participants can slow down, recharge, and leave with practical techniques to use in daily life.

A sophrology group session will help you to

Reduce stress and mental overload

Reconnect with yourself and your body

Release physical tension

Build calm, confidence and resilience

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Take time to pause, breathe and reconnect

Share a positive and restorative experience together

They’ve experienced group sophrology

témoignages

I never thought I should feel such a sense of being understood in a group situation

When I first started attending the sessions I felt that I was alone in the things I was going through. Thanks to Pascaline it became easy for me to be open, and by hearing what the others had to say I was able to get a better understanding of myself. I now feel more grounded and have acquired some techniques which I still use.

Alexandre

FAQ sophrology group sessions

Yes, sessions are tailored to your requirements and cover group topics such as stress management, relaxation, reconnection, releasing tension, and breathing.
A typical sophrology protocol runs 5 to 12 sessions to see meaningful results: 5 to 6 sessions are usually enough to learn the core techniques for general stress or sleep, while 8 to 12 sessions allow for deeper personal transformation or more specific therapeutic goals.
Session length can be adjusted to your needs. Groups of 6–8 people are ideal, although other group sizes can be discussed.

The group sessions are available in person in Sutton Courtenay, near Abingdon.
Prices vary by format, length, and group size. If you would like a custom quote, please get in touch.