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Sophrologist specialized in stress & burn out in Oxfordshire

Find your way back to yourself

Are you feeling overwhelmed, exhausted, or perhaps just not yourself anymore?

Life can sometimes become overwhelming.

You might always be thinking, acting, and making arrangements but have little time or opportunity for yourself.

You might be under a lot of stress or emotionally exhausted.

You could be at a junction, having trouble deciding what you want or what is to come.

Or you might feel you've lost contact with yourself along the way.

You don't need to keep pushing.

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Maya Angelou

A space to pause, breathe and reconnect

I provide a safe, caring, and non-judgmental environment where you can slow down, listen to yourself, and begin to understand your needs.

I help you build a stronger connection with yourself, manage stress and feelings of overwhelm, and move toward a life that feels more balanced and meaningful.

I take a gentle, holistic, and individualised approach because there is no single solution for all.

Together, we look at what is happening to you and explore ways to help you feel more settled, confident, and at ease.

You don't need to have all the answers.

The first step is often just realising that a change is needed.

You might want to feel more relaxed.

To get better sleep and switch off from constant thoughts.

To get your confidence back after a tough time.

To understand yourself better. To prevent burnout.

Or just to feel like yourself again.

No matter what brought you here, you don't have to go through it alone.

For a moment, take care of yourself and start where you are.

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How I can help you manage stress

STRESS REDUCTION 1:1 SESSIONS →

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STRESS REDUCTION GROUP SESSIONS →

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COACHING & NLP →

They’ve experienced working with me

témoignages

Pascaline m'a aidée à prendre du recul, à comprendre ce qui avait causé mon burn-out

J'ai découvert que j'avais plus de ressources que je ne le pensais. Pascaline m'a aidée à prendre du recul, à comprendre ce qui avait causé mon burn-out, et à me reconnecter à ce qui comptait pour moi. Elle l'a fait d'une manière douce et concrète. Aujourd'hui, je me sens beaucoup plus claire et plus confiante pour avancer.

Delphine

Je traversais une période difficile et j'avais perdu confiance en moi. Je ne savais plus dans quelle direction aller. Pascaline m'a aidée à faire une pause, à observer la manière dont je fonctionnais, et à me reconnecter à ce qui comptait vraiment pour moi. Son approche est douce et bienveillante. Je repartais de chaque séance avec quelque chose que je pouvais vraiment utiliser. Aujourd'hui, je me sens beaucoup plus claire et plus confiante pour avancer.

Sophie

When I first started attending the sessions I felt that I was alone in the things I was going through. Thanks to Pascaline it became easy for me to be open, and by hearing what the others had to say I was able to get a better understanding of myself. I now feel more grounded and have acquired some techniques which I still use.

Alexandre

When I first met Pascaline, she had just gotten her NLP certification and was so passionate about it that I decided to give it a try. At that time, I felt stuck and weighed down by beliefs about myself I didn't even know I was carrying. Session by session, she helped me trace where these patterns came from and, more importantly, gave me the tools to let them go.

I came away with a clearer sense of who I am, free from the limits I'd unknowingly placed on myself. I'd recommend her to anyone who feels held back by theirown mind.

Dominique

Pascaline helped me step back, understand what caused my burnout, and reconnect with what mattered to me. She did

so in a gentle, practical way. Now, I feel much clearer and more confident about moving forward.

Delphine

I was going through a tough time and had lost confidence in myself and the direction I wanted to take.

Pascaline helped me pause, see my patterns, and reconnect with what was important to me. Her approach is gentle and practical.

I left each session with something I could really use.

Now, I feel much clearer and more confident about moving forward.

Sophie

Read more →

Hi, I'm Pascaline.

I'm a Life Coach & Sophrologist based in Oxfordshire, specialising in stress and burnout. Originally from France, my life has taken many turns, personally and professionally.

Starting over, adapting to change, and finding my footing after difficult periods have taught me a lot about resilience and how I can support clients through similar moments.

Helping others has always been at the very core of who I am. For many years, that's meant working in the charity sector, and it still does today. Alongside that, I help clients recovering from or approaching burnout reconnect with calm, clarity and their own resources, through sophrology, a mind-body practice combining breathing, relaxation and visualisation.

I firmly believe we can evolve at any point in our lives, and that the only limits we really have are the ones we place on ourselves.

My role isn't to have the answers. It's to walk alongside you while you rediscover yours, and to support you as you take your next steps with more calm and clarity.

Find out more about me